Reset OS Calm — Magnesium Glycinate

300 mg of magnesium as bisglycinate — an amino acid chelate bound to glycine, a form chosen for absorption and digestive comfort, with glycine that calms the nervous system on its own.

Magnesium drives more than 300 enzymatic processes — muscle and nerve function, ATP energy production, bone density, blood-sugar regulation. Low-level deficiency is one of the most common patterns I see on labs, and it shows up as poor sleep, cramps, tension, and low-grade anxiety. A clean, lightly sweetened powder (stevia and monkfruit, no artificial anything) with added B6.

Who it's for: anyone with sleep issues, muscle tension, perimenopausal mood changes, or chronic stress — and GLP-1 patients, who often see disrupted sleep early on.

How to use: 1 scoop in water daily, ideally 30 to 60 minutes before bed.